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Fine-Tune Your Pilates Exercise Technique to Develop a Strong, Fit, Flexible Body

Pilates Supplemental Equipment Exercises Manual

The Centerworks® Pilates Supplemental Equipment exercises are easy to do on your own, great for home-programs, and can help you fine-tune your Pilates exercise technique to develop that strong, fit, flexible body you want to achieve.

Discover 35 supplemental Pilates exercises using a variety of props and supplemental equipment, including the Wall, Hand Weights, Pilates Magic Circle, and simple exercises for foot-care.

The Supplemental Manual Includes:

• 57 pages, 35 exercises, and 128 photos
• Wall Exercises (3 exercises)
• Hand Weight (12 exercises)
• Magic Circle (9+ exercises)
• Feet (11 exercises)
• Detailed Exercise Descriptions
• Repetition Guidelines
• Breath Patterns
• Safety Guidelines

Get this easy-to-use reference for at-home workouts to remind you of the exercises in your program!