Fine-Tune Your Pilates Exercise Technique to Develop a Strong, Fit, Flexible Body
Pilates Supplemental Equipment Exercises Manual
Discover 35 supplemental Pilates exercises using a variety of props and supplemental equipment, including the Wall, Hand Weights, Pilates Magic Circle, and simple exercises for foot-care.
The Supplemental Manual Includes:
- 57 pages, 35 exercises, and 128 photos
- Wall Exercises (3 exercises)
- Hand Weight (12 exercises)
- Magic Circle (9+ exercises)
- Feet (11 exercises)
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Safety Guidelines
Get this easy-to-use reference for at-home workouts to remind you of the exercises in your program!
57-Page Pilates Teacher-Training Exercise Manual by Aliesa George