Bend Your Back in All the Right Directions with the Pilates Barrels!
The Barrels Manual
This book is a great encyclopedia of Ladder Barrel, Spine Corrector, and Pilates Small Barrel exercises.
Learn 37 “traditional” Pilates Barrel exercises, with detailed step-by-step instructions for correct exercise technique to help you get the most benefits from your Barrel workouts.
The Centerworks® Pilates Barrel Manual Includes:
- 100 pages, 37 exercises, and 243 photos
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Safety Guidelines
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
— Joseph H. Pilates
Enjoy better overall health and a healthy, pain-free back with weekly Pilates Barrel workouts!
100-Page Pilates Teacher-Training Exercise Manual by Aliesa George