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Bend Your Back in All the Right Directions with the Pilates Barrels!

The Barrels Manual

Increase spine mobility, core strength, range of movement for the hips, shoulder and arm flexibility, and enjoy the benefits of a healthy body and improved posture with the Pilates Barrel exercises.

This book is a great encyclopedia of Ladder Barrel, Spine Corrector, and Pilates Small Barrel exercises.

Learn 37 “traditional” Pilates Barrel exercises, with detailed step-by-step instructions for correct exercise technique to help you get the most benefits from your Barrel workouts.

The Centerworks® Pilates Barrel Manual Includes:

• 100 pages, 37 exercises, and 243 photos
• Detailed Exercise Descriptions
• Repetition Guidelines
• Breath Patterns
• Safety Guidelines
• Modifications

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

— Joseph H. Pilates

Enjoy better overall health and a healthy, pain-free back with weekly Pilates Barrel workouts!