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Take Stress and Pressure Off Your Joints While You Improve Strength, Flexibility and Mobility

The Cadillac Manual

The Pilates Cadillac / Trapeze Table exercises are excellent for beginner to advanced students to provide support, assistance, and spring resistance.  Train the body to work well and improve whole-body health with your Pilates Cadillac workouts.

Strengthen your core, improve the mobility of your spine, develop more muscle tone, increase whole-body flexibility.  Use the Cadillac exercises to help you work the Pilates system for maximal health enhancement benefits from your Pilates training program.

Learn 60 Pilates Cadillac exercises with detailed step-by-step, “how-to” instructions for correct exercise technique.

*** If you are a Pilates student and have a Total Workout System (Reformer/Cadillac combo) or use a Pilates Tower (modified Cadillac / ½ Cadillac that bolts to the wall), you will find the exercises in this book helpful references.

The Cadillac Manual Includes:

Continue improving your health and fitness by developing strength, stability and flexibility with the Pilates Cadillac exercises.  They’re a great source of information for your Pilates Exercise reference library!