Take Stress and Pressure Off Your Joints While You Improve Strength, Flexibility and Mobility
The Cadillac Manual
Strengthen your core, improve the mobility of your spine, develop more muscle tone, increase whole-body flexibility. Use the Cadillac exercises to help you work the Pilates system for maximal health enhancement benefits from your Pilates training program.
Learn 60 Pilates Cadillac exercises with detailed step-by-step, “how-to” instructions for correct exercise technique.
*** If you are a Pilates student and have a Total Workout System (Reformer/Cadillac combo) or use a Pilates Tower (modified Cadillac / ½ Cadillac that bolts to the wall), you will find the exercises in this book helpful references.
The Cadillac Manual Includes:
- 113 pages and 353 Photos
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Safety Guidelines
Continue improving your health and fitness by developing strength, stability and flexibility with the Pilates Cadillac exercises. They’re a great source of information for your Pilates Exercise reference library!
113-Page Pilates Teacher-Training Exercise Manual by Aliesa George