Strengthen Your Hips, Knees and Core with Pilates Chair Exercises!
The Chairs Manual
Learn 46 Pilates Chair exercises, with step-by-step guidelines to do and teach these effective health-improving Pilates Chair exercises with the resources in this helpful training guide.
The Pilates Wunda Chair (Low Chair) was designed by Joseph H. Pilates to be used as a piece of living room fitness equipment! It takes up a relatively small amount of floor space, and provides a wealth of fun and challenging exercises to strengthen your core, improve balance, work the arms, legs… and provide you with an efficient Pilates workout.
The Chair Manual Includes:
- 74 pages, 46 Exercises and 108 Photos
- Electric/High Chair Exercises
- Wunda/Low Chair Exercises
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Equipment Set-Up / Spring Selection
- Safety Guidelines
Whether you have a Pilates Wunda Chair at home or are doing your Pilates Chair workouts in a studio, this exercise-packed training manual can help you get the most from each exercise!
74-Page Pilates Teacher-Training Exercise Manual by Aliesa George