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Strengthen Your Hips, Knees and Core with Pilates Chair Exercises!

The Chairs Manual 

Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair!  The Pilates chair exercises are excellent for strengthening hips and knees, core and more.  The Pilates Chairs provide an excellent full-body workout.

Learn 46 Pilates Chair exercises, with step-by-step guidelines to do and teach these effective health-improving Pilates Chair exercises with the resources in this helpful training guide.

The Pilates Wunda Chair (Low Chair) was designed by Joseph H. Pilates to be used as a piece of living room fitness equipment!  It takes up a relatively small amount of floor space, and provides a wealth of fun and challenging exercises to strengthen your core, improve balance, work the arms, legs… and provide you with an efficient Pilates workout.

The Chair Manual Includes:

Whether you have a Pilates Wunda Chair at home or are doing your Pilates Chair workouts in a studio, this exercise-packed training manual can help you get the most from each exercise!