Take Stress and Pressure Off Your Joints While You Improve Strength, Flexibility and Mobility
The Reformer Manual
Learn 58 Reformer exercises with step-by-step guidelines to do and teach the beginner, intermediate, and some advanced Pilates Reformer exercises with the helpful, information-packed resources in the Centerworks® Reformer Exercise Manual.
Work the Pilates System to improve your health and wellness by utilizing the support, assistance, and resistance of the Pilates Reformer.
The Reformer Manual Includes:
- 117 pages, 58 Exercises and 147 Photos
- Detailed Exercise Descriptions
- Repetition Guidelines
- Breath Patterns
- Equipment Set-Up
- Safety Guidelines
The Centerworks® Pilates Reformer Exercise Manual is a great reference manual for your education and expertise as a Pilates teacher! And it’s also great resource for Pilates students who are committed to improving their health and have a Reformer at home to work-out on their own in-between studio workouts.
Enjoy working the Pilates system and using the Pilates Reformer exercises to create your healthy, strong, fit and flexible “Pilates body.” Get your copy of the Centerworks® Pilates Reformer Exercise Manual today!
117-Page Pilates Teacher-Training Exercise Manual by Aliesa George