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Take Stress and Pressure Off Your Joints While You Improve Strength, Flexibility and Mobility

The Reformer Manual

The Pilates Reformer puts the body in a non-weight bearing position to take stress and pressure off your joints while you improve strength, flexibility, and mobility to improve your health and develop long, lean muscles for a fabulous “Pilates body.”

Learn 58 Reformer exercises with step-by-step guidelines to do and teach the beginner, intermediate, and some advanced Pilates Reformer exercises with the helpful, information-packed resources in the Centerworks® Reformer Exercise Manual.

Work the Pilates System to improve your health and wellness by utilizing the support, assistance, and resistance of the Pilates Reformer.

The Reformer Manual Includes:

The Centerworks® Pilates Reformer Exercise Manual is a great reference manual for your education and expertise as a Pilates teacher!  And it’s also great resource for Pilates students who are committed to improving their health and have a Reformer at home to work-out on their own in-between studio workouts.

Enjoy working the Pilates system and using the Pilates Reformer exercises to create your healthy, strong, fit and flexible “Pilates body.”  Get your copy of the Centerworks® Pilates Reformer Exercise Manual today!