The Chairs

  • 74 pages - 46 exercises - 108 photos
    • Quantity
    • $40
  • Downloadable eBook (PDF Version)
    • Quantity
    • $32
The Chairs

Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.

 

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Free Resources From Centerworks For Pilates • Foot Fitness • Whole Body Health. Go To Download Directory.