Articulating the Ankle: Improving Mobility To Point & Flex Your Feet Are you searching for the right exercises for healthy feet? Are your calf muscles tight? Do you ever have heel pain? Do you hop around with toe cramps? or arch cramps? Are you plagued with Plantar Fasciitis problems? Are you still searching for foot [...]
Posts tagged "Achilles tendon stretch"
Alignment of the feet, ankles, & heels is important for foot fitness. It can affect posture, functional movement, gait for walking & running, and may also be a factor for risk of injury, causing foot pain, knee pain, or even back pain! We stand, we walk, we run, we stretch our calf muscles, but a [...]