Centerworks Blog

Posts tagged "Add new tag"

What’s Your Definition of Wellness?

When was the last time that you sat down and really thought about your definition of what wellness means to you? Have you ever written down your thoughts, ideas, and personal definition? Do you think of wellness only from the standpoint of how you look, or being a certain weight or size?  Or do you […]

Posted by Aliesa George in Goal Setting, Health, Pilates, Stress Management.

Health Inspiration: 80 Years Old, Fit, and Fabulous Ballroom and Salsa Dancer!

Check Out This Hot Salsa Dancer – She’s Discovered the Secret to Living a Great Life! WOW!  I get goosebumps every time I watch this clip.  We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I wonder what age she was when […]

Posted by Aliesa George in Dance, Health, Pilates, Videos.

Pilates Exercise Focus – How To Fix a Snapping Hip

I recently received a question from Kylie,  a fellow Pilates teacher, regarding snapping hip syndrome and what to do to make it go away during exercise. Here are her comments and question: “I have some very hip flexor dominant students that suffer from hip click in quite a few of the Pilates exercises, big one […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Focus on Health – The Benefits of a Peaceful Mind

Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild?  And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it […]

Posted by Aliesa George in Health, Mind-Body Health, Stress Management.