Have you ever sprained your ankle? Did it turn into a nagging chronic injury? I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains. Ankle sprains are the most [...]
Posts tagged "Ankle Exercises"
I’m in a Running Group on LinkedIn, and recently received this great question about foot fitness, running, and orthotics. Here’s the Question: “Aliesa, your posts are very informative and caught my interest! I saw an article recently about not using orthotics long term for running. I pronate and my arches are falling. Do you have [...]
Today’s foot fitness tip is especially important for runners, walkers. It also can benefit people with lower back issues. I’m going to share my “secrets for success” in improving leg, ankle, and foot flexibility with an easy and effective calf stretch. Whether you’re fit with no injuries, or are experiencing back pain, or just have [...]
Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!
Are you interested in staying healthy and injury-free? Foot and Ankle strength, flexibility, and alignment is critical! Our ankles assist with balance, help us run faster, and jump higher. One missed step off a curb, or quick turn on the basketball court, soccer field, or during any other sports activity and if your ankle turns… [...]