Centerworks Blog

Posts tagged "Barefoot Running"

Barefoot Versus Shod Running: Which is Best?

Running barefoot versus wearing shoes is a HOT topic in the running community.  It seems that everyone has an opinion about what is best for the body. Running faster, running more efficiently, running with fewer injuries, all need to be taken into consideration when determining for YOUR body what is going to be safest to […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles, Running.

Barefoot Running and Foot Fitness

It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on running.  With a closet full of shoes that  just wasn’t […]

Posted by Aliesa George in Dance, Exercise and Fitness, Foot Care & Foot Fitness, Health, Pilates.