I’m thrilled to announce that starting in January Centerworks will be offering a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This small group training class will meet for forty-five minutes twice a week to help build [...]
Posts tagged "Basic Pilates"
Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, PMA-CPT.