Everybody knows that posture is important, but we don’t always know what we need to do to improve things.
Posts tagged "body posture"
Are your daily habits helping or hurting your body? Do you want to feel great and can’t figure out why you don’t? Is form and functional movement something that you focus on during your workouts and daily-life activities?
Just a quick thought… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include: Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, knees, ankles), easier [...]