Centerworks Blog

Posts tagged "calf stretch"

Exercises for Healthy Feet: Stretch Your Calves & Strengthen Your Arches

Articulating the Ankle: Improving Mobility To Point & Flex Your Feet Are you searching for the right exercises for healthy feet?  Are your calf muscles tight?  Do you ever have heel pain?  Do you hop around with toe cramps? or arch cramps? Are you plagued with Plantar Fasciitis problems?  Are you still searching for foot […]

Posted by Aliesa George in Flexibility & Stretching, Running, Walking.

Foot Fitness Exercise: Flexing the Ankle for an Effective Calf Stretch

Today’s foot fitness tip is especially important for runners, walkers.  It also can benefit people with lower back issues.  I’m going to share my “secrets for success” in improving leg, ankle, and foot flexibility with an easy and effective calf stretch. Whether you’re fit with no injuries, or are experiencing back pain, or just have […]

Posted by Aliesa George in Back Pain, Flexibility & Stretching, Foot Care & Foot Fitness, Videos.