Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods
I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” [poll id="4"]It seems evident to me that this author has probably never experienced a Pilates workout! [...]
