Centerworks Blog

Posts tagged "Christopher McDougall"

Barefoot Running and Foot Fitness

It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on running.  With a closet full of shoes that  just wasn’t […]

Posted by Aliesa George in Dance, Exercise and Fitness, Foot Care & Foot Fitness, Health, Pilates.