Centerworks Blog

Posts tagged "Feet Health"

Barefoot Running and Foot Fitness

It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on running.  With a closet full of shoes that  just wasn’t […]

Posted by Aliesa George in Dance, Exercise and Fitness, Foot Care & Foot Fitness, Health, Pilates.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

Imagine…Life Without Feet!

“Foot for Thought…” As an author and advocate for foot care. And having learned the hard way with some serious foot pain issues as a competitive gymnast when I was a teenager. I’ve been on the bandwagon to spread the word about the importance of healthy & happy feet. So last night I was thinking…what […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.

Centerworks Pilates Workshops in Little Rock, AR – April 2008

I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this […]

Posted by Aliesa George in Health, Pilates, Workshops.