Centerworks Blog

Posts tagged "foot care"

My Sprained Ankle Accident – And What I plan to Do to Improve My Foot Fitness

Sprained Ankle and Injury Recovery

A Sprained Ankle Doesn’t Have to Become a Chronic Foot Pain Problem Can’t remember the last time I had a sprained ankle… It’s been 30 years or more.  My silly sprained ankle accident happened a week ago Saturday.  I stepped in a low spot in a parking lot and turned my ankle.  Really wrenched it!  […]

Posted by administrator in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Young or Old: Healthy Feet Are Needed At Every Age

It doesn’t matter if you’re young, or old, healthy feet are needed at every age! Before we can walk, we have to crawl…  The development of adequate core, hip, and leg strength is a part of the equation to help us get UP on our feet when we begin exploring what it’s like to stand […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Pain FAQ’s and Simple Foot Exercise Solutions for Fantastic Feet!

Check out these foot pain FAQ’s! It’s not OK for your feet to hurt, and there are simple foot exercise solutions you can to help reduce foot pain and keep your feet healthy and fit.

Posted by Aliesa George in Foot Care & Foot Fitness.

Exercises for Healthy Feet: Stretch Your Calves & Strengthen Your Arches

Articulating the Ankle: Improving Mobility To Point & Flex Your Feet Are you searching for the right exercises for healthy feet?  Are your calf muscles tight?  Do you ever have heel pain?  Do you hop around with toe cramps? or arch cramps? Are you plagued with Plantar Fasciitis problems?  Are you still searching for foot […]

Posted by Aliesa George in Flexibility & Stretching, Running, Walking.

Measure Your Feet Day: Check In with Your Feet and Check Up on Your Shoe Size

Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check the […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Fantastic Feet for Runners & Walkers

Foot Fitness Kit by Aliesa George

  A Workshop for Focused Foot Fitness Training Discover the Secrets to Healthy & Happy, Pain-Free Feet   (No Pilates experience required.) Good health starts from the ground up!  Whether you walk or run, taking good care of your feet is an important part of any wellness program. There are lots of quick & easy foot […]

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Walking, Workshops.

Foot Care Q&A: Leg Alignment & Fixing Pronated Feet

I received some great foot care questions from Matt  about  leg alignment, toe out walking, and orthotics!  And  he’s not the only one out there challenged with these problems… Foot Care Questions: “I apparently pronate and have had custom orthotics for decades.  I hate them and am trying to wean off by way of store-bought […]

Posted by Aliesa George in Foot Care & Foot Fitness, Functional Movement.

Heel Exercise with a Strap for Better Leg Stretching Benefits!

Do you ever have heel pain? Do you feel like your ankles like to roll out to the sides?  Or has anybody ever told you that you pronate your feet when you walk or run?  This Heel Exercise with a Strap is a nice exercise to get the mobility that you need for your heel […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Foot Fitness Is Important To Help Maintain A Healthy Body & Optimal Structural Support

 A building will topple to the ground if the foundation for its structure isn’t sound and stacked correctly, one brick on top of the next.  We increase our risk of injury and unnecessary wear-and-tear on our system if our human structure is out of whack. The Foundation of our Structure is the Feet: To maintain […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Spring Shoes & Summer Sandals for Healthy, Pain-Free Feet

It’s that time of year when we’re ready to pack up our winter boots and wool socks and start showing off our feet with sexy spring shoes, strappy sandals, flip-flops, or give up shoes altogether and enjoy running through the grass, or walking on the beach barefoot.   Have you checked out your Spring and […]

Posted by Aliesa George in Foot Care & Foot Fitness.