Centerworks Blog

Posts tagged "Foot Pain"

Reduce Foot Pain: Shoe Tying Tips to Help Keep Your Arches Activated

Are you looking for ways to reduce foot pain?  Did you know that how you lace and tie your shoes can make a dramatic difference in how well the muscles of your feet are working to keep your arches lifted, active, and supporting you when you’re on your feet! 

Posted by Aliesa George in Foot Care & Foot Fitness.

Measure Your Feet Day: Check In with Your Feet and Check Up on Your Shoe Size

Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check the […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Walk Healthy: Improve Foot Fitness & Reduce Foot Pain

Improve Foot Fitness and Reduce Foot Pain for Better Walking Technique and Improved Health Here are three simple foot fitness tips and foot-care exercises to help reduce foot pain and free up the ankle joint for improved mobility.  Increase calf flexibility for better gait mechanics and discover the benefits of better health with improved foot […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Ankle Strengthening Exercises for Runners & Athletes

Regardless of your sport, ankle pain and foot problems are one of the quickest ways to end up on the sidelines instead of participating in the action.  Most of us assume that because we are exercising, our feet are getting a workout too.  And while that’s sort-of true – doing specific foot stretching and ankle […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain

Yamuna foot savers are one of the most fabulous foot care products ever invented!  These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health.  If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Personal Foot Care Solutions

Foot Fitness Products

Do you ever experience foot pain? Do your feet ache after a long day at work? Do you avoid exercising because you want to keep the pressure off your feet? Have you been searching for ways to help your feet feel better, but are having trouble finding the best solution? It can be complicated, but […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Care Frequently Asked Questions

What tips do you have about foot fitness and how it relates to Pilates?

Did you know? Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Only a small percentage of the population is born with foot problems. The American Podiatric Medical Association believes: It’s neglect, and a lack of awareness of proper care, including ill-fitting shoes, […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Ankle Sprains Influenced by Foot Position During Walking & Running

Have you ever sprained your ankle?  Did it turn into a nagging chronic injury? I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains.    Ankle sprains are the most […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles, Running, Walking.

Interesting Article on Flip-Flops and Foot Pain

Flip-Flops are Great… If You Enjoy Poor Foot Mechanics, Increased Risk of Injury, and Foot Pain… One of my clients brought me a copy of an article written by Rachel Saslow for the Washington Post, that was recently re-published in the Wichita Eagle newspaper about Flip-flops. 

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles.

Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball

Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.