Centerworks Blog

Posts tagged "foot problems"

Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain

Yamuna foot savers are one of the most fabulous foot care products ever invented!  These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health.  If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Care Frequently Asked Questions

What tips do you have about foot fitness and how it relates to Pilates?

Did you know? Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Only a small percentage of the population is born with foot problems. The American Podiatric Medical Association believes: It’s neglect, and a lack of awareness of proper care, including ill-fitting shoes, […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Important Information about Common Foot Problems from America’s Podiatrist Dr. Michael Nirenberg

Thanks to guest author America’s PodiatristSM,  Dr. Michael Nirenberg for these great insights into some common foot pain problems.  I hope that you have healthy and happy feet, but if any of the foot problems below are an issue for you – please listen to your feet and seek medical attention if necessary.  Treatment and […]

Posted by Aliesa George in Foot Care & Foot Fitness, Guest Bloggers.

Barefoot Running and Foot Fitness

It is fantastic to see national headline news picking up stories about foot fitness and the benefits of barefoot exercise! One of Christopher McDougall’s comments in this video clip is that he was searching for anything that might help him reduce injuries and keep on running.  With a closet full of shoes that  just wasn’t […]

Posted by Aliesa George in Dance, Exercise and Fitness, Foot Care & Foot Fitness, Health, Pilates.

Metatarsalgia, Hammer Toes, and Help for Foot Problems

I recently received questions from Deborah, who was surfing the web looking for help and possible exercise solutions for her chronic foot pain issues, she has been kind enough to let me add her questions, and my reply to my blog, so that anyone else out there searching for possible solutions for similar issues can […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Health.

I Have Foot Problems – Are There Foot Exercises that Can Help?

This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. “I have some problems with my feet.  Hyper mobile forefoot and hypo mobile mid-foot with some posterior tibular tendonitis.” […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates Exercises, Techniques & Teaching Tips.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.