The Benefits of Focusing on Flipper Toes for Pilates Reformer Footwork
Recently I focused on “Flipper Toes” with the clients in one of my Group Reformer classes and it was pretty interesting to see very experienced Pilates students with shaky legs because they were actively using their feet a little more than usual! Footwork on the Pilates Reformer is such a basic skill that it’s easy [...]
