I have to say that I am grateful for my gymnastics, dance, and Pilates training – especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many of my clients over the [...]
Posts tagged "health and fitness"
I’ve been focusing a bit more on my own Pilates workouts lately – and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years! It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout – I’m amazed at [...]
Check out this AWESOME WORKSHOP! Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! [...]
Wii Fitness… What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market – like the Nintendo Wii Fit… but recently my techno-geek boyfriend purchased a Wii Fit for home. (He’s had one at work since [...]