Centerworks Blog

Posts tagged "Health tips"

Mind-Body Health: 7 Training Tips To Help You Enjoy An Active Life with a Sound Mind and a Healthy Body

Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life?  Is it lack of exercise, or lack mentality?  Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and move?  Perhaps these simple mind-body […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting.

Strength or Length? Motivational Tips for Improving Functional Movement

Strength or Length?  Which Is More Important To Develop & Improve Functional Movement? They are both important and balance is best.  If you only have time to focus on one during a workout – choose strength. Work the body with strength-building exercises through a full-range of motion and you’ll develop functional strength and improve joint […]

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting.

Harnessing the Power of Creativity To Improve Your Health

Do you remember when you were a child how much time you lived and played with your imagination?  Tapping into your creative powers to create fun games to play with friends, paint and draw pictures, make up fairy-tale stories, and all sorts of amazing things!  Then…somewhere along the way, some big person squelched the juice out […]

Posted by Aliesa George in Health, Mind-Body Health, Pilates Exercises, Techniques & Teaching Tips.

Monday’s Mindful Motivation Tip: How To Get Grounded

Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.

Posted by Aliesa George in Mind-Body Health, Spiritual.

Monday's Mindful Motivation Tip: How To Get Grounded

Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals… all the elements of nature can provide a sense of calmness and grounding to our body, mind, and spirit.

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Rejuvination.