Posts tagged "hip extension exercise"

Pilates Matwork Exercise Tips: Slow Swimming to Improve Hip Extension and Back Strength

Today I want to share some fitness tips on the Pilates Intermediate Matwork Exercise Swimming. Swimming is a lot of fun in a pool, and a little more of a challenge out of the water on the mat in Pilates class. But practicing this exercise on the mat can really help improve strength in the [...]

Pilates Arc Barrel Exercise: Side Bend with Hip Extension

Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective Pilates Spine Corrector exercise. Discover a great way to use the Pilates Arc Barrel to stretch one whole side of the body. Improve shoulder mechanics, while strengthening hip extensor muscles and stretching tight hip flexors. This is one of my favorite [...]