Centerworks Blog

Posts tagged "how to exercise safely"

Injury and Exercise: How to Bounce Back and Be Stronger than Ever

Discover Ways to Creatively “Work Out” Around Your Limitations to Stay On Track for a Healthy, Active Life It’s much nicer when we are able to stay healthy, active and fit.  But sometimes whether it’s a medical health issue, surgery, accident or over-training injury we find ourselves hurt…  Out of commission, unable to do even […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Back Pain, Exercise and Fitness, Functional Movement, Mind-Body Health, Optic Neuritis.