Centerworks Blog

Posts tagged "Improving Flexibility"

Pilates Mat Workout to Improve Flexibility

 “True flexibility can be achieved only when all muscles are uniformly developed.” Joseph H. Pilates As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga.  As a triathlete, she made the comment that she runs, bikes, swims, and […]

Posted by Aliesa George in Flexibility & Stretching, Pilates, Pilates Exercises, Techniques & Teaching Tips.