Posts tagged "Kneecap"

Simple Standing Knee Exercise

Knee Exercise that Strengthen the Quadriceps & Reduce Knee Pain A while back, I posted a youtube video on the seated Knee Cap Dance exercise which has gotten a great response. A viewer requested to see the same knee exercise done in a standing position and this same knee cap movement is really important to learn and [...]

Patella Exercise to Avoid Locked Knees and Reduce Knee Pain

If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain… Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked [...]