Centerworks Blog

Posts tagged "Mind-Body Health"

Improve Your Mind-Body Connection

10 Tips to Tune-In to What Your Body is Telling You by Improving Your Mind-Body Connection It’s crazy all the ways we’ve conditioned our bodies to over-ride our mind-body connection.  Too many people these days don’t listen to what their body is telling them and act accordingly.  Sadly, we’ve been told that we need to […]

Posted by administrator in Mind-Body Health.

Welcoming In the Chinese New Year – 2014: The Year of the Horse

Health and Success – Paying Attention and Making the Transition with the Green Horse Energy Shift While I am not an expert in Chinese Astrology, I do find it interesting.  And from my training and teaching Bigu Qigong and studying Yin-Yang and Five-Element Theory, I am always fascinated about the relationship between what I know […]

Posted by Aliesa George in Mind-Body Health.

Mind-Body Health: 7 Training Tips To Help You Enjoy An Active Life with a Sound Mind and a Healthy Body

Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life?  Is it lack of exercise, or lack mentality?  Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and move?  Perhaps these simple mind-body […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting.