Centerworks Blog

Posts tagged "Pilates for runners"

How Pilates Benefits Runners

Pilates Benefits Runners

8 Ways Pilates Benefits Runners – Why Pilates is Important to Reduce the Risk of Running Injuries Are you passionate about running?  It doesn’t matter if you’re super-speedy or slow, if you love to run just to run or if you’re a little more competitive and plan your life around your favorite races.  If running […]

Posted by administrator in Pilates, Running.

Q & A and Pilates Exercise Tips: Foot Fitness for Runners

I’m in a Running Group on LinkedIn, and recently received this great question about foot fitness, running, and orthotics. Here’s the Question: “Aliesa, your posts are very informative and caught my interest! I saw an article recently about not using orthotics long term for running. I pronate and my arches are falling.  Do you have […]

Posted by Aliesa George in Foot Care & Foot Fitness, Pilates, Running.