Centerworks Blog

Posts tagged "Pilates Mat workout"

A Snow Day – Pilates Mat Workout

With record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day!  No work, no school.  I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness? Just because you’re stuck at home doesn’t mean you’ve got an […]

Posted by Aliesa George in Pilates, Videos.

Pilates Mat Workout to Improve Flexibility

 “True flexibility can be achieved only when all muscles are uniformly developed.” Joseph H. Pilates As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga.  As a triathlete, she made the comment that she runs, bikes, swims, and […]

Posted by Aliesa George in Flexibility & Stretching, Pilates, Pilates Exercises, Techniques & Teaching Tips.