Centerworks Blog

Posts tagged "Pilates programs"

Pilates & Health Improvement:

Remember Your Journey, Document Your Progress I had a discussion at the end of a session with a very loyal and long-standing Pilates client this week.  After the many, many years of consistent Pilates this person was feeling frustrated that they weren’t super flexible yet!  “After all this time, why aren’t I any better?  Seems […]

Posted by Aliesa George in Health, Pilates.