Posts tagged "Reducing Neck Tension"

Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises

The Tongue and Pilates Exercise Technique

Have you ever thought about what your tongue is doing during exercise? Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique, reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in: Better breathing [...]

Six Easy Ways to Reduce Neck Tension during Pilates Exercise with Better Breathing Habits

I’ve seemed to have a flurry of issues with Pilates clients lately who are dealing with neck pain. And with the Optic Neuritis that I’ve been dealing with for the past 6 months, the tension in my neck has been an issue too! Whether we end up with increased neck pain from an accident, injury, [...]