A building will topple to the ground if the foundation for its structure isn’t sound and stacked correctly, one brick on top of the next. We increase our risk of injury and unnecessary wear-and-tear on our system if our human structure is out of whack. The Foundation of our Structure is the Feet: To maintain [...]
Posts tagged "Runfit Kit"
Running barefoot versus wearing shoes is a HOT topic in the running community. It seems that everyone has an opinion about what is best for the body. Running faster, running more efficiently, running with fewer injuries, all need to be taken into consideration when determining for YOUR body what is going to be safest to [...]