Here are some Pilates training tips and preparatory exercises for safe shoulders and a strong core for success with Side Plank in an Advanced Pilates Mat workout. In Pilates Matwork the Side Plank exercise is a part of a higher intermediate or advanced workout. In Joseph Pilates’ book Return to Life, Joe calls this exercise [...]
Posts tagged "Shoulder Exercises"
Sue Asks: Do you have any DVD’s that could be useful in understanding shoulder mechanics that I could use at home to stretch, strengthen, improve my upper body? Since I’m in California, it’s unlikely I will get to you and I’ve not been able to afford the “trainers” I’ve contacted so far in my town.