How To Add More Challenge to Your Simple Side Plank for an Advanced Pilates Mat Workout There are many different ways to tweak the Side Plank exercise and provide variety and challenge. BUT the technique of getting into and out of the Side Plank position needs to be the same for any version you do [...]
This is the 2nd article related to improving the Pilates Side Plank exercise. If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. [...]
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