Centerworks Blog

Posts tagged "Stretching"

Pilates Mat Workout to Improve Flexibility

 “True flexibility can be achieved only when all muscles are uniformly developed.” Joseph H. Pilates As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga.  As a triathlete, she made the comment that she runs, bikes, swims, and […]

Posted by Aliesa George in Flexibility & Stretching, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Discover the Benefits of Staying Healthy and Fit with Exercise!

The Importance of Exercise & Fitness Improve Strength and Stamina Improve Self-Esteem Increase Mental Focus Improve your Mood Reduce Stress and Anxiety Reduce Depression Manage your Weight Strengthen your Heart and Lungs Get a Better Night’s Sleep Put the Spark Back in your Sex Life Improve Athletic Performance Lower your Resting Heart Rate Have FUN! […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Pilates Exercises, Techniques & Teaching Tips.

Stretching Safety Tips for Fitness Workouts and Improved Sports Performance

It seems like stretching is sometimes a low priority when time is limited and you want to get a great workout.  Is your goal to warm-up for your more vigorous activities?  Do you want to increase your flexibility?  Are you aware that WHAT you stretch, HOW you stretch, and WHEN you stretch really does make […]

Posted by Aliesa George in Exercise and Fitness, Flexibility & Stretching, Links to Interesting Articles.