Pilates Matwork Master-Classes
- Terradyne Country Club, Andover, KS

With Aliesa George

Enjoy a fun and fabulous Pilates Mat class with Aliesa's eagle-eye and expertise to tweak your technique and fine-tune your flow to maximize the whole-body health benefits from your Pilates workouts. Please bring your own mat! Mats will be available for purchase to use for class.

All Pilates Master Class Workshops listed below will be held at Terradyne Country Club, 1400 Terradyne, Andover, KS.

Best Deal!

Attend all 9 Pilates Matwork Master-Classes for $225!
For the Pilates enthusiasts fine tune all levels of your matwork training program.

All 3 August Workshops

$79 (Reg. $105 Save $27)

All 3 September Workshops

$79 (Reg. $105 Save $27)

All 3 October Workshops

$79 (Reg. $105 Save $27)

August Pilates Master-Classes
Pilates Master-Classes	Date	Time	Fee
Basic Pilates Mat	Fri., August 21	6:30 – 8:00 PM	$35
Intermediate Mat	Sat., August 22	6:30 – 8:00 PM	$35
Basic-Int. Mat	Sat. August 29	10:30am - Noon	$35

September Pilates Master-Classes
Pilates Master-Classes	Date	Time	Fee
Basic Pilates Mat	Sat. Sept. 12	10:30am - Noon	$35
Basic-Int. Mat	Friday, Sept. 18	6:30 – 8:00 PM	$35
Magic Circle Mat*	Sat., Sept. 19	6:30 – 8:00 PM	$35

October Pilates Master-Classes
Pilates Master-Classes	Date	Time	Fee
Intermediate Mat	Sat. Oct. 10	10:30am - Noon	$35
Magic Circle Mat*	Friday, Oct. 16	6:30 – 8:00 PM	$35
Advanced Mat	Sat. Oct. 17	6:30 – 8:00 PM	$35

*Bring your own Magic Circle or purchase one for class: $25+ tax. Class size will be limited to a minimum of 4 and maximum of 25 students. Pre-Registration is required. For additional information, Download a PDF brochure for these Pilates Matwork Master-Classes.

Upcoming Awesome Workshops!
-- Terradyne Country Club, Andover, KS

Each of these fun exercise & information-packed workshops will inspire and energize you to find new ways to improve your health and fitness program.

No Pilates experience required for most workshops!

Grab a friend and get registered to discover how easy it is to improve your health with the easy-to-learn exercises, tips, and techniques you'll enjoy during these Awesome Workshops!

All Awesome Workshops listed below will be held at the Terradyne Country Club, 1400 Terradyne, Andover KS.

August 2009 - Awesome Workshops!
Workshop	Date	Time	Fee
Fantastic Feet!	Sunday, Aug. 23	2:30 – 5:30 pm	$150
Breathing Basics	Saturday, Aug. 29	12:30 – 2:30pm	$47
Healthy Back – Active Life!	Saturday, Aug. 29	3:00 – 5:00pm	$47

September 2009 - Awesome Workshops!
Workshop	Date	Time	Fee
Stress-Free Shoulders	Saturday, Sep. 12	12:30 – 2:30pm	$47
Pilates Arc Barrel Workshop (Pilates mat experience required)	Saturday, Sep. 12	3:00 – 5:00pm	$229
Core Challenge	Sunday, Sep. 20	3:00 – 5:00pm	$79

October 2009 - Awesome Workshops!
Workshop	Date	Time	Fee
Fantastic Feet!	Saturday, Oct. 10	12:30 – 3:30pm	$150
Shoulder Mechanics (Prerequisite: Stress-Free Shoulders)	Saturday, Oct. 10	4:00 – 6:00pm	$79
Pilates Arc Barrel Workshop (Pilates mat experience required)	Sunday, Oct. 18	3:00 – 5:00pm	$229

Please note:
If you have previously participated in the Fantastic Feet!, Arc Barrel, Core Challenge, or Shoulder Mechanics Workshops and have all supplies and equipment to bring with you to participate as a "refresher" course, please call (316) 265-9700 or (316) 942-1111 for discounted course fees. Pre-Registration is required. Class size is limited. Download a PDF brochure for these Awesome Workshops!

Centerworks Pilates Teacher Training Program
- Terradyne Country Club

If you are interested in teaching Pilates these workshops are your next step to a fun part-time or full-time career teaching Pilates. During this comprehensive series of workshops you'll learn everything you need to know to become a great Pilates teacher!

The Centerworks® Pilates Matwork courses are designed to teach the how-to’s of the Basic, Intermediate and Advanced Pilates exercises. Each course will include: Fundamental “pre-Pilates” exercises for functional stabilization, alignment, and proper muscle recruitment, Pilates Matwork exercises with modifications and guidelines for working with special populations, techniques to increase the challenge, guidelines for teaching, cueing, and spotting clients, as well as learning applications for developing Mat class programs and incorporating Pilates Matwork into private training programs. All the skills you need to become a talented, well-trained Pilates Mat teacher. A minimum of 4 and maximum of 20 students will be accepted into this program.

The Centerworks Pilates Teacher Training Program System & Equipment Workshops are designed to provide a comprehensive teacher education experience on the Reformer, Cadillac / Trapeze Table, Barrels, Chairs, and Supplemental Equipment. You’ll learn how to do, see, spot, and cue each exercise, guidelines for working with special populations, exercise safety tips, equipment set up, and how to develop safe and effective Pilates training programs. At the completion of this course and required Apprenticeship training hours, you’ll have the knowledge and skills for a successful career as a Pilates teacher, and be confident to pass the PMA Pilates Teacher Certification Exam. A minimum of 4 and maximum of 8 students will be accepted into this program.

Pilates Teacher Training - Terradyne Country Club – Andover, Kansas
Teacher Training Module:	Date:	Register Now:
Basic Pilates Mat	Aug. 21-23, 2009
Intermediate Mat	Sep. 18-20, 2009
Advanced Mat	Oct. 16-18, 2009