Through the Eyes of a Yogi: Connect and Discover Mind-Body, and Spirit
A good friend recommended the book Autobiography of a Yogi, by Paramahansa Yogananda to me a while ago, and I’ve been slowly working my way through it! It is an excellent read for anyone interested in a life story filled with exceptional information about the spiritual journey of a man, and Yogi, and religious insights for health, wellness, and enlightenment.
I have personally gleaned many little gems of information that have added deeper dimensions of perspective and awareness to my life, and I’m only half-way through the book on my first read. Some books I don’t care to read more than once, this book I look forward to reading again, but with a pen and highlighter in hand next time through so I can mark the passages and insights that have relevance to my life that it would be great to quickly find for reference and review.
I have not done much yoga in my life yet, nor am I completely up to speed on the culture and religious values of the people of India, but this book is inspiring me to want to learn more and perhaps discover new insights for my life’s journey to higher states of enlightenment and a deeper connection to my spiritual self.
I can see some of the points of perspective that Joseph H. Pilates may have taken from his studies of Yoga and Eastern Philosophies that have been incorporated into the Pilates Method, system, and exercises. And although the spiritual aspect of Pilates is not discussed much, I do know for me, as my mind-body awareness and physical health has improved with the practice of Pilates, there has been a positive shift and uplift of my spirit too!
I am looking forward to finishing this book, AND then starting again from the beginning for a second read. Perhaps the Autobiography of a Yogi will even inspire me to delve into a bit more Yoga and perhaps add some Yoga training to my lifestyle for added growth of my spiritual and physical health and wellness… It will be interesting to see what evolves!
Many thanks to my friend Deborah for the recommendation, and I too highly recommend this book!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George