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Upcoming Awesome Workshops!
Upcoming Awesome Workshops!
With Aliesa George
Enjoy the best health possible, and use the information you’ll gain from these Awesome Workshops to help make it happen!
You are guaranteed a great time… Each of these fun exercise & information-packed workshops will inspire and energize you to find new ways to improve your Pilates, health, and fitness program.
No Pilates experience is required for some workshops. Other workshops are geared towards continuing education for Pilates teachers, fitness trainers, and other health professionals. And if you’re thinking it might be fun to be a Pilates teacher (it is!!!) and we’ve got Pilates teacher-training workshops to help you do that too!
To get more details and register for each of the events that are scheduled – click on the workshop titles below that interest you!
Workshop
Location
Date
Register Now
Are Your Shoulders Stress-Free or Stressed Out?
Introduction to Shoulder Mechanics
During The Stress-Free Shoulders Awesome Workshop You Will Discover:
How to increase shoulder stability and mobility and how to quickly and easily tweak your technique to develop strong flexible stress free shoulders. Plus you'll gain hands on experience with lots of Easy Exercises and Tips you can quickly incorporate into your current fitness program!
Workshop handouts include:
- Course Outline / Handout and Workshop Exercise Manual
- Stress‐Free Shoulder Workout Program
- A Centerworks Audio CD
- PLUS the 2‐hour workout & workshop!
Matwork Made Easy
Enjoy this Pilates Matwork master-class with Aliesa as she introduces you to the benefits of finding and using the Centerworks (Secret) “Holy Grail” of core support, for improved length, strength, and whole-body fitness.
The Centerworks® "Holy Grail" System for Anchoring & Awareness
An Amazing "Secret" KEY to Success for Whole-Body Health!
During this continuing education workshop for Pilates Professionals, discover how to find & fire the right muscles in sequence for a long and strong base of support to help make all exercises and movement free, easy, and effortless. While this workshop is designed for Pilates teachers to enhance expertise, experienced Pilates students interested in personal growth and a deeper understanding of the Pilates System are welcome to attend!
(*This workshop is pending PMA approval for continuing education credits)
Reformed... Results!
Increase Movement Efficiency & Effective Pilates Exercise Technique on the Reformer with the Centerworks “Holy Grail” System.
Discover how to maximize client benefits and get quicker results from your Pilates Reformer programs during this continuing education workshop for Pilates Teachers. See and feel how the Centerworks® “Holy Grail” System enhances muscle efficiency and movement technique so you can get the most from every single exercise! While this workshop is designed for Pilates teachers to enhance expertise, Pilates students with basic-intermediate level experience on the Reformer, who are interested in personal growth and a deeper understanding of the Pilates System are welcome to attend!
(*This workshop is pending PMA approval for continuing education credits)
Stretch Class
Enjoy Aliesa’s series of joint opening stretches in a flowing total-body workout for a grand-finale of FUN, fitness and a bit more focus on fine-tuning
your flexibility. This is not a "Pilates" class... but of course "Pilates-Principles" are always applied!
These Hips Were Made for Walking...
Improve Gait Mechanics, Hip Mechanics, and Whole-Body Movement with Pilates
Enjoy discovering tips, techniques, and exercises focused on helping clients improve balanced muscle development for walking & gait during this continuing education workshop for Pilates Instructors. Develop your eye to see the difference between good vs. poor gait patterns. Gain insights to incorporate fundamental concepts, Matwork, and Pilates equipment exercises into training programs to improve whole-body mechanics. Teach your clients how to walk better with Pilates. While this workshop is designed for Pilates teachers to enhance expertise, experienced intermediate- level Pilates students interested in personal growth and a deeper understanding of the Pilates System are welcome to attend!
(*This workshop is pending PMA approval for continuing education credits)
Special Early Bird Packages
Location
Date
Register by June 30
All Six Awesome Workshops!
Attend all six Awesome Workshops! for only $685 (Reg. $792). You can also take advantage of our credit card payment plan. Hurry! You must register by June 30th to get this special package offer!
All six Awesome Workshops! include:
CEC Workshops
Attend CEC Workshops for only $475 (Reg. $710). You can also take advantage of our credit card payment plan. Hurry! You must register by June 30th to get this special package offer!
These information-packed workshops are designed for Pilates Teachers to encrease knowledge and enhance expertise. (*The Centerworks “Holy Grail” System, Reformed... Results!, and These Hips Were Made for Walking..., are currently pending PMA approval for continuing education credits.) If you are an intermediate level Pilates student interested in personal growth and a deeper understanding of the Pilates System, you are also welcome to attend!
CEC Workshops include:
Stress-Free Shoulders & Both Master Classes
Register for Stress-Free Shoulders Workshop & both Master Classes for only $99 (Reg. $117). Hurry! You must register by June 30th to get this special package offer!
Stress-Free Shoulders & Matwork Made Easy
Register for Stress-Free Shoulders & Matwork Made Easy for only $77 (Reg. $82). Hurry! You must register by June 30th to get this special package offer!
Matwork Made Easy & Stretch Class
Register for Matwork Made Easy & Stretch Class for only $60 (Reg. $70). Hurry! You must register by June 30th to get this special package offer!
Pilates Teacher-Training Workshops
Gain the knowledge and develop all the skills you need to become a talented, well-trained Pilates teacher.
With Centerworks® Pilates Teacher-Training Workshops, you'll discover how to develop safe and effective Pilates training programs, and gain the education and experience you need to become a "certified" Pilates teacher.
Check out Pilates Teacher-Training Workshop dates
If you’ve got questions that aren’t answered somewhere here on the workshop information pages, please contact me so I can get you taken care of. I look forward to seeing you in an Awesome Workshop soon. Have a Healthy & Happy Day!
