Upcoming Awesome Workshops!
With Aliesa George
Enjoy the best health possible, and use the information you’ll gain from these Awesome Workshops to help make it happen!
You are guaranteed a great time… Each of these fun exercise & information-packed workshops will inspire and energize you to find new ways to improve your Pilates, health, and fitness program.
No Pilates experience is required for some workshops. Other workshops are geared towards continuing education for Pilates teachers, fitness trainers, and other health professionals. And if you’re thinking it might be fun to be a Pilates teacher (it is!!!) and we’ve got Pilates teacher-training workshops to help you do that too!
To get more details and register for each of the events that are scheduled – click on the workshop titles below that interest you!
Are Your Shoulders Stress‐Free or Stressed Out?
During This Awesome Workshop You Will Discover:
How to increase shoulder stability and mobility and how to quickly and easily tweak your technique to develop strong flexible stress free shoulders. Plus you'll gain hands on experience with lots of Easy Exercises and Tips you can quickly incorporate into your current fitness program!
Workshop handouts include:
- Course Outline / Handout and Workshop Exercise Manual
- Stress‐Free Shoulder Workout Program
- A Centerworks Audio CD
- PLUS the 2‐hour workout & workshop!
Intro To Pilates Teacher-Training Workshop
Get ready for your Pilates Teacher-Education experience! There are basic exercises and skills you should be proficient with before starting any teacher-training program. Discover the things you need to know to get both your brain and body ready for Pilates teacher-training workshops with these three 3-hour Pilates Teacher-Training prep courses with Aliesa and Centerworks® to review basic Mat and Reformer skills prior to starting a teacher-training program. Plus get all your questions about completing the teacher-training process.
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Or download the PDF for more information. Early bird registration ends March 31st. Effective April 1st fees will increase to $142. Space is limited — register now.
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If you’ve got questions that aren’t answered somewhere here on the workshop information pages, please contact me so I can get you taken care of. I look forward to seeing you in an Awesome Workshop soon. Have a Healthy & Happy Day!
