Pilates Arc Barrel Workshop
A Barrel of Fun! Explore the Many Benefits of an Arc Barrel Workout
Aka…the Pilates Spine Corrector
A Barrel of Fun Workshop is excellent for developing a fun, fitness program specifically designed to challenge the whole-body. Experience the benefits of stretching, strengthening, and lengthening… Discover how to quickly improve the well-being of your arms and shoulders, hips and legs, and spine for posture improvement and health enhancement.
Our spine should flex, extend, twist and side bend, moving freely and easily in all ranges of motion. Learn how the Arc Barrel (aka Pilates Spine Corrector) can assist you in improving strength, flexibility, and overall health. Stay young at heart, and enhance your active, healthy lifestyle with a fit and flexible spine. These exercises are easy to learn and will help your body feel great!
During This Awesome Arc Barrel Workshop You Will Discover:
- A fun, easy-to-learn series of exercises!
- How the Arc Barrel can add a new challenge to your workouts!
- A variety of ways to gain strength, and flexibility!
- Increase range of movement for your back, hips, and shoulders!
- How to help your spine feel fine! And the rest of your body will feel better too!
2-hour workshop includes:
- A Pilates Arc Barrel
- Booklet + DVD
- Handout with 3 Arc Barrel Workouts for you to do at home!
Did You Know…?
- Your back is designed to bend in many directions. Bending Forwards, Backwards, Sideways, and Twisting all help to improve your digestion, blood flow, muscle strength, and flexibility.
- Doing the proper exercises can even reduce or even eliminate body aches and pain!
- Developing a “Hunched Back” as you get older can be improved and corrected with the proper exercise program and posture awareness. (This is one of the reasons why Joseph H. Pilates created the Arc!)
If You Have:
- A Stiff Back, Neck, or Shoulders
(always or occasionally!) - The desire to learn fun, new ways to improve your health and play with a new “toy”
- Tight muscles, or limited mobility in your shoulders or hips
- The goal to improve core strength, flexibility, balance and control
- Or are 100% happy, healthy, and fit, and just want to stay that way!
The Arc Barrel Aka Pilates Spine Corrector Can
Help You With All This and More!
