Core Challenge Awesome Workshop!
Fundamentals Using the Foam Roller for Strength, Mobility, Balance, and Control
Discover how much fun you can have challenging your core, balance, and control during this two hour workshop. Work at your own pace and experience the variety of ways you can improve your whole-body health with lots of easy-to-learn exercises, tips, and techniques you can quickly incorporate into your current fitness program!
There Are Tons of Fantastic Core-Challenge Benefits You Can Experience With a Foam Roller
- Increase Core Strength
- Improve Balance & Control
- Reduce Stress & Tension
- Enjoy a Full-Body Workout
- Release Tight Muscles with a Relaxing Massage
This 2-hour Workshop Includes
- A full foam roller to keep and use
- Handouts
This Core-Challenge Workshop is for You if You Are:
- An enthusiastic Pilates, Yoga, or Fitness student ready to “play” and enhance your health
- Looking for a fun, new training tool to add renewed excitement to your workout program
- Ready to discover easy-to-learn exercises you can do either at home or at the gym
- An athlete interested in supplementing your training program to stay injury-free
- A Pilates teacher, personal trainer, fitness or wellness professional looking for tools you can use with your clients and classes
Regardless of your age, or current fitness level, there is lots you can do with
the Foam Roller for Core-Challenge to maintain and improve your good health!
