Healthy Back - Active Life Workshop

Easy Back-Care Exercises for a Lifetime of Good Health

Discover the secrets to a strong, fit, and flexible spine. Our bodies were made to move! Stay active, and injury-free with a Healthy Back. Develop optimal core support and joint mobility. During this exercise-packed workshop you’ll learn lots of exercises to help you gain the strength and flexibility you need for sports, fitness, and daily life! Life is great when your back doesn’t ache! Enjoy a Healthy Back and an Active Life!

According to the Mayo Clinic, Surgery is Rarely Needed to Treat Back Pain!

Exercise is Key to keep your back healthy and strong
Build Muscle Strength & Flexibility
Increase Muscular Endurance
Improve Posture and Functional Body Mechanics

This Workshop is for You if You Are:

An athlete interested in improving sports performance and staying injury-free
A Pilates or Yoga student looking for details to support your practice
A recreational weekend warrior (pick a sport!) needing a few quick tips
A fitness enthusiast! Eager to discover new options and exercises to stay fit
New to exercise and just getting started with your wellness program
A Pilates teacher, personal trainer, fitness or wellness professional interested in
sharing this information with your clients and classes
Regardless of your age… do all YOU can to maintain your good health!