Pilates Matwork — Core Basics
Challenge Your Body, Tweak Your Technique, Improve Your Health with Pilates!
Pilates is a Great Whole‐Body Workout!
Grab a mat and join Pilates expert Aliesa George for these fun action‐packed beginner Pilates Mat classes. You are guaranteed to have a great time AND get informative details to help you make the most of your Pilates workouts! NO Pilates Experience Required.
- Learn Important Pilates How-To’s for Each Beginner Exercise
- Develop a Life-time Wellness Program To Continue at Home
- Improve Core Strength, Body Awareness, Balance and Control
- Increase Muscle Strength, Tone, and Flexibility
- Reduce Your Risk of Injury with Better Body Mechanics
- Reduce Stress, and Increase Energy & Vitality
- Improve Posture, Look and Feel Better!
Pilates Matwork - Core Basics
(4-Week Pilates Session)
| When: | Jan. 11 - Feb. 3, 2010 |
| Days: | Mondays & Wednesdays |
| Time: | 5:15 pm - 6:30 pm |
| For: | City of Wichita Employees |
| Where: | Environmental Services
Auditorium 1900 E. 9th Street N., Wichita, KS 67214 |
4-Week Pilates Session
Jan. 11 - Feb. 3, 2010
Pre-registration required by Jan. 8, 2010.
Space is limited — register now.
What Pilates Can Do For YOU!
(Free Introductory Pilates Workshop)
| When: | Jan. 6, 2010 |
| Day: | Wednesday |
| Time: | 5:15 pm - 6:30 pm |
| For: | City of Wichita Employees |
| Where: | Environmental Services
Auditorium 1900 E. 9th Street N., Wichita, KS 67214 |
What Pilates Can Do For You!
Jan. 6, 2010
Pre-registration required by Jan. 4, 2010.
Space is limited — register now.
Get Your New Year’s Health and Fitness Program off to a GREAT Start with Pilates!
About the Presenter
Aliesa George is a PMA Gold-Certified Pilates Teacher and Mind Body Health expert committed to helping clients and Pilates teachers develop their belief in unlimited potential and positive change. Founder of Centerworks® Pilates Institute, and author of Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes, Aliesa has been sharing her experience and expertise for over 25 years, as a wellness expert, Pilates teacher, workshop presenter, and author. Aliesa is available for private/group training and offers workshops in Pilates, movement education, and mind-body health. Everyone can enjoy a fit & fabulous life!
Sponsored by Mary Santiago, Environmental Services, (call her with questions at 316-268-8372).
For Additional information Contact Us Online, or Download the PDF.
