| Stress-Free Shoulders Workshop | ||||||
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Intro to Shoulder Mechanics for Movement and Health No Pilates Experience Required… Don't miss this workshop!
Or download the PDF for more information. Early bird registration ends March 31st. After March 31st, registration will be $57. Space is limited — register now.
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Are Your Shoulders Stress‐Free or Stressed Out?
During This Awesome Workshop You Will Discover:
How to increase shoulder stability and mobility and how to quickly and easily tweak your technique to develop strong flexible stress free shoulders. Plus you'll gain hands on experience with lots of Easy Exercises and Tips you can quickly incorporate into your current fitness program!
Workshop handouts include:
- Course Outline / Handout and Workshop Exercise Manual
- Stress‐Free Shoulder Workout Program
- A Centerworks Audio CD
- PLUS the 2‐hour workout & workshop!
Discover how to increase shoulder stability and mobility and how to quickly and easily tweak your technique to develop strong, flexible, stress-free shoulders. Plus you’ll gain hands-on experience with lots of Easy Exercises and Tips you can quickly incorporate into your current fitness program!
Are Your Shoulders Stress-Free or Stressed Out?
- Do you ever notice your shoulders wrapped around your ears?
- Do you ever feel pain when lifting your arms?
- Have you ever injured your arms, upper back, neck, or shoulders?
- Has this aggravation ever limited your participation in activities you enjoy?
We Use Our Arms and Shoulders for Everything!
- Exercise, Sports , and Recreation
- Lifting, Pulling, Pushing , and Throwing
- Holding Hands, and Giving Hugs
- Driving, Dancing, and absolutely ALL of our Daily Life Activities!
This Stress-Free Shoulder Workshop is For You If You Are:
- An athlete interested in improving sports performance and staying injury-free
- A busy mom with lots of time spent picking up your kids, the house, groceries…
- A recreational weekend warrior (pick a sport!)
- A Pilates teacher, personal trainer, fitness or wellness professional
Regardless of Your Age, as a Fitness Enthusiast Do
All YOU Can to Maintain Your Good Health!
| Stress-Free Shoulders Workshop | ||||||
|---|---|---|---|---|---|---|
|
Intro to Shoulder Mechanics for Movement and Health No Pilates Experience Required… Don't miss this workshop!
Or download the PDF for more information. Early bird registration ends March 31st. After March 31st, registration will be $57. Space is limited — register now.
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