Check Out BODHI BODY Pilates Studio in Wichita, KS!
BODHI BODY is… The “Enlightened Body” Embracing Mindful Movement
for Whole-Body Health
520 S. Holland, Suite #201
Wichita, KS 67209
Strength • Flexibility • Fitness • Stress Relief • Injury Prevention • and More…
Get Started NOW at BODHI BODY Pilates and Discover What Pilates
Can Do For YOU!
All BODHI BODY students are always encouraged to:
- Work at your own pace
- Respect your body
- Go with the flow
- Enjoy the process
- Have fun
- Come to yourself with a kind and loving heart
- Strive to enjoy life
- Embrace change with a positive attitude and a playful spirit, as you discover new things about yourself, MIND, BODY, and SOUL
BODHI BODY Studio Information Packet [pdf, 690kb]
New Students • Beginners
Get started with our Awakening 101—90 minute Private Initial Consultation (*Required if you have any health issues, neck, back, shoulder, hip, knee, or foot problems, or other medical concerns. ) Private training is truly the best place to start. Fine-tune your body and let’s get started developing a personalized Pilates program to meet your needs and health goals.
During this 1-on-1, 90 minute Initial Consultation, we will review your health history, discuss your goals and objectives, and get started with basic Awakening concepts and pre-Pilates exercises for posture, breathing, and body alignment. By getting to know you better, our trained and experienced Pilates experts will be able to guide you into the best BODHI BODY classes, programs, and services to achieve your desired results. (Hours by Appointment.)
Please call (316) 530-3753, or complete the contact form here to schedule your Initial Consultation.
BODHI BODY – Beginner Pilates Class (8-week session)
Beginner Pilates Class. Like the camaraderie of a group atmosphere? Then grab a friend and get registered for the BODHI BODY Beginner Pilates Class. This 8-week session is designed for participants who are in good physical health with little to no Pilates experience. We’ll start with basic concepts for breathing, posture, and body alignment, and build a strong foundation to help you increase strength and flexibility, reduce stress, and develop healthy movement habits to look good and feel great! Explore basic concepts, learn about Functional Fundamentals™, and experience beginner Pilates exercises on the Mat, Reformer, Tower, and more… Have FUN and discover why BODHI BODY is the best place to develop your whole-body health.
- Group Class Size MAX–6 participants
- 8-week program—2x week, 16 classes.
- Beginner Pilates Class. Fees: $560 (or two payments of $280)
2016 BODHI BODY – Beginner Pilates Class • Session Dates (8-weeks)
|(1) Winter Session||T/Th 6:30pm||Jan. 5 – Feb. 25
|(2) Spring Session||T/Th 6:30pm
||March 1 – April 21|
|(3) Summer Session||T/Th 6:30pm||May 10 – June 30
|(4) Fall Session||T/Th 6:30pm
||Sept. 6 – Nov. 3
||*No class 10/25, 10/27|
Space is limited, Contact Aliesa TODAY to Reserve Your Spot In Class.
Group Training Class Schedule (On-Going)
At BODHI BODY our group class programs are leveled to insure that you are in a group that is working at a safe and appropriate pace for your Pilates skill level and experience. Most group training classes are limited to only 4-6 participants to ensure you get the personalized attention your body deserves.
|Group Class – Training Schedule: Effective January 1, 2016|
|Mon/Wed||4:30pm||CoreGlide + Pilates Mat||Basic-Intermediate|
|Monday||5:30pm||Open Gym||All Levels – (w/Instructor Approval)|
|Tues/Thurs||NOON||Pilates PACE – 90 m||Advanced|
|Tuesday||5:30pm*||Group Pilates||Intermediate (*e/o week)
Jan 12, 26 | Feb 9, 23 | Mar 8, 22 | April 5, 19 | May 3, 17, 31 | June 14, 28 | July 12 | Aug 9 | Sept 6, 20 | Oct 4, 18 | Nov 1, 15, 29 | Dec 13, 27
|Thursday||5:30pm||Targeted Training||All Levels – Topics TBD|
|Tues/Thurs||6:30pm||Beginner Pilates||Beginners/ NEW Students|
|Friday||1:00pm||Pilates Circuit||Basic-Intermediate +|
Contact Aliesa Today to Reserve Your SPOT in a Group Training Class!
Training Sessions with Aliesa George, PMA-CPT
Private training is recommended for ALL students, but may be required if you have any medical issues, health concerns, or are recovering from an injury or accident. One on one training is an efficient, effective way to customize your workouts and get the personalized attention you need to reach your wellness goals.
One-On-One / Private Training
Private, one-on-one training sessions are the best gift you can give to your body. Work on specific goals you have for health improvement, and let your well-trained Pilates teacher help guide you step-by-step through the process of safe and appropriate exercises working the Pilates system. Your Private training sessions may include Functional Fundamental exercises, Pilates Matwork, Reformer, Cadillac/Tower, Chairs & Barrels, as well as working on bridging the gap between your “fitness” program, and daily life and/or sport activities to help fine-tune your technique, enhance body awareness, and help keep you safe and injury-free.
(Rossiter® Stretching may be incorporated into your sessions, or supplemental 30 minute private sessions can be specifically requested for Rossiter® Stretching. Check with Aliesa to see if this method of fascia release and connective tissue stretching is safe and appropriate for your body.)
Rossiter® Stretching Sessions
Your body was made to move, stretch, be active, healthy, and pain-free! With just a few Rossiter stretching techniques, you can begin to immediately restore the “space” for freedom, looseness, and flexibility for your connective tissue – working towards restoring your tissues to a natural, healthy length.
The Rossiter® Stretching System was developed by Richard Rossiter. Workouts are designed to target specific areas of the body by recognizing that PAIN is information. Having a pain-free, fit, flexible, and mobile body depends on having enough INTERNAL space to function properly. The body’s system of “space” is the connective tissue or fascia. Why is healthy connective tissue important? It connects everything in your body, for form and function. To function well, healthy connective tissue is loose, providing “space” on the inside to benefit the body’s natural ability to communicate with itself for circulation of blood, nerve conduction, and ease of movement.
Stress, immobility, and pain occur when connective tissue gets tight, shortened, thickened, or hard. This can be a result of injury, over-use, non-use, and age. Let’s just say that life involves using our bodies, and we’re not always kind, pay much attention, or listen to what our bodies really need.
Rossiter Stretching sessions are a phenomenal compliment to your Pilates training, (and can benefit you even if you don’t do Pilates.) You will begin to quickly notice shifts and assess improvements during your very first Rossiter session! If you are dealing with aches and pain Rossiter Stretching sessions might make a world of difference. And if you’re lucky enough to be living in a pain-free body, consider using Rossiter Stretching sessions to maintain healthy movement and keep you fit, flexible, pain, and injury-free.
Group Training Programs
BODHI-Buddies / Duets
Want to work out with your best friend, spouse, or other favorite friend? Then the BODHI Buddies program is for you! It is most ideal that Buddies be at a similar level of experience with no serious injuries or health issues, in order to best meet the needs of both of you during your workouts.
Triad Training / Trios
Triad Training is a cost-effective way to share your training time, with friends, family, or other BODHI BODY pals. Triad Training can be scheduled for groups of 3 who are of similar body knowledge and experience.
Group Class (four or more)
At BODHI BODY our group class programs are leveled to insure that you are in a group that is working at a safe and appropriate pace for your level of Pilates skill and experience. Group class means that there are four or more participants (If there are less than four participants pre-registered for a monthly class, remaining participants will have the option to keep the class time as a duet or triad.) All group class participation is by instructor approval only. See current group class schedule for class times.
Please note: Unless otherwise specified on the schedule, group classes will not be designated “Reformer” or “Tower” and only use one specific piece of Pilates equipment, but will be combination classes that may include, Pilates Matwork, Reformer, Tower/Cadillac, Chairs, Barrels, and other equipment in the studio. To add variety to your workouts there will be classes where we “work the system,” target a specific goal or theme, mix things up with a circuit style workout, or add a little cardio into class with jumping on the Reformer, Jacobs Ladder or other aerobic activities.
Intermediate and advanced students may opt to participate in basic, or beginner-intermediate classes for review and fine-tuning, because regardless of your “level” you can always learn something new, and
ultimately the most basic of Pilates exercises will always be challenging!
Download Our Current BODHI BODY Studio Information Packet NOW
About BODHI BODY Pilates Studio
Centerworks® and Aliesa George are opening up a brand new Pilates studio in Wichita, KS: BODHI BODY—A Centerworks Pilates Studio. BODHI BODY will provide a one-stop shop for Wichita clientele to gain access to everything they need for fitness and wellness.
Here’s a quick list of some of the services Aliesa will offer at BODHI BODY:
- Wichita Pilates classes for every skill level
- 1-on-1 Pilates training
- 1-on-1 Rossiter System® Stretching sessions
- Awakening 1o1 – Private consult for new clients
- AIM – Awakening Insights Masterclass
- Group Pilates training sessions with 4-6 other students
- 2-Person BOHDI Buddies Duet Pilates training sessions
- Triad Training – Trios for groups of 3 students
- Open Gym workouts
- Centerworks Awesome Workshops™
- Pilates teacher-training courses
- PMA-Approved CEC courses
Call Aliesa Today in Wichita at (316) 530-3753 or Contact Us NOW
Get Your Whole-Body Health Program Started
at Centerworks® BODHI BODY Pilates Studio!