Our New BODHI BODY Pilates Studio in Wichita, KS!

BODHI BODY is… The “Enlightened Body” Embracing Mindful Movement
for Whole-Body Health

BODHI BODY Pilates studio

BODHI BODY Pilates
520 S. Holland, Suite #201
Wichita, KS 67209
Aliesa George, PMA-CPT
(316) 530-3753
aliesa(at)bodhibodypilates.com
 

Strength • Flexibility • Fitness • Stress Relief • Injury Prevention • and More…

Get Started NOW at BODHI BODY Pilates and Discover What Pilates
Can Do For YOU!

All BODHI BODY students are always encouraged to:

  • Work at your own pace
  • Respect your body
  • Go with the flow
  • Enjoy the process
  • Have fun
  • Come to yourself with a kind and loving heart
  • Strive to enjoy life
  • Embrace change with a positive attitude and a playful spirit, as you discover new things about yourself, MIND, BODY, and SOUL
 

New Students • Beginners

Pilates classes for beginnersGet started with either our Awakening 101—Private Initial Consultation or an upcoming  AIM: Awakening Insights Master-Class Introductory Workshop.  In either a one-on-one or small group setting, you’ll get started with basic Awakening concepts and pre-Pilates exercises for posture, breathing, and body alignment.  Explore basic concepts for healthy movement, learn about Functional Fundamentals™, and experience beginner Pilates exercises on the mat, reformer, and tower. Have FUN and get all your questions answered to see if Pilates at BODHI BODY is right for you.

2015 —   AIM Introductory Master-Class Dates

Summer Session (1 & 2) Friday, May 29 5:30-7:00pm
Sunday, May 31 1:00-2:30pm
Fall Session (3 & 4) Saturday, July 25 10:00-11:30am
Saturday, July 25 1:00-2:30pm
Winter Session (5 & 6) Friday, October 30 6:30-8pm
Saturday, October 31 10:00-11:30am

Space is limited, reserve your spot today in an upcoming AIM Intro Workshop.

 

Beginner Group Training

Beginner group training Pilates classes(BEAM) Body Enlightenment Activation Master-Classes (six-week session)

The BODHI BODY BEAM program is a six-week start-up program for healthy bodies to work in a group class setting. This program is designed as an immersion experience to connect mind, body, and movement. We will cover a wealth of information and exercises to help give you the training tools you need to integrate mind-body philosophies for health and wellness into your lifestyle.

You will gain brain and body knowledge for Functional Fundamentals™, breathing, posture, Pulse-Power™ and core activation, Pilates-Walk™ principles, and as many Pilates exercises on the mat and the myriad of Pilates equipment as our time together will allow to ensure that you have a solid foundation of knowledge and experience under your belt to continue practicing in your everyday life. The BODHI BODY BEAM program is a stepping stone for beginners to grow and is open to experienced students who want to get back to basics and re-visit or fine-tune basic skills.

  • Group class size max–six participants
  • Six week program—2x week, 12 classes BEAM-Beginner Class. Fees: $425

2015 BEAM – Beginner Pilates Class • Session Dates (6-weeks)

Summer Session (1) T/Th 7pm June 2 – July 9  
Summer Session (2) W/F 12:30pm June 2 – July 24 *No class-6/12, 7/3, 7/17
Fall Session (3) T/Th 7pm August 3 – Sept. 10  
Fall Session (4) W/F 12:30pm August 3 – Sept.16 *No class August 21st
Winter Session (5) T/Th 7pm Nov. 10 – Dec.22 *No class Nov. 26th
Winter Session (6) W/F 12:30pm Nov. 10 – Dec. 23 *No class Nov.27th

Check if Space is Available and Register NOW to Reserve Your SPOT in an Upcoming Six-Week BEAM Session

Group Training Class Schedule

At BODHI BODY our group class programs are leveled to insure that you are in a group that is working at a safe and appropriate pace for your Pilates skill level and experience. Most group training classes are limited to only 4-6 participants to ensure you get the personalized attention your body deserves.

Group Class – Training Schedule:   Effective June 1, 2015
DAY TIME CLASS LEVEL
Monday 5:30pm Open GYM – 55m All Levels
Tuesday NOON Pilates PACE – 90 m Advanced
3:30pm Group Pilates-55m Intermediate
5:30pm* Group Pilates-55m Intermediate (*e/o week)6/2, 16, 30, 7/14, 28, 8/11,26, 9/8, 22, 10/6, 20, 11/3, 17, 12/1, 15, 29
7:00pm BEAM-55m Beginners/ NEW Students-
Wednesday 12:30pm BEAM-55m Beginners/ NEW Students
*NEW 5:30pm Group Pilates-55m Basic-Intermediate
Thursday NOON Pilates PACE – 90 m Advanced
3:30pm Group Pilates-55m Intermediate
5:30pm Targeted Training Basic-Intermediate (Topics TBD)
7:00pm BEAM-55m Beginners/ NEW Students
Friday 12:30pm BEAM-55m Beginners/ NEW Students
*NEW 5:30pm Group Pilates-55m Basic-Intermediate

Contact Aliesa Today to Reserve Your SPOT in a Group Training Class!

 

Training Sessions with Aliesa George, PMA-CPT

Private training is recommended for ALL students, but may be required if you have any medical issues, health concerns, or are recovering from an injury or accident. One on one training is an efficient, effective way to customize your workouts and get the personalized attention you need to reach your wellness goals.

One-On-One / Private Training

Private, one-on-one training sessions are the best gift you can give to your body. Work on specific goals you have for health improvement, and let your well-trained Pilates teacher help guide you step-by-step through the process of safe and appropriate exercises working the Pilates system. Your Private training sessions may include Functional Fundamental exercises, Pilates Matwork, Reformer, Cadillac/Tower, Chairs & Barrels, as well as working on bridging the gap between your “fitness” program, and daily life and/or sport activities to help fine-tune your technique, enhance body awareness, and help keep you safe and injury-free.

(Rossiter® Stretching may be incorporated into your sessions, or supplemental 30 minute private sessions can be specifically requested for Rossiter® Stretching. Check with Aliesa to see if this method of fascia release and connective tissue stretching is safe and appropriate for your body.)

Rossiter® Stretching Sessions

Rossiter Stretching - Calf ExerciseYour body was made to move, stretch, be active, healthy, and pain-free! With just a few Rossiter stretching techniques, you can begin to immediately restore the “space” for freedom, looseness, and flexibility for your connective tissue – working towards restoring your tissues to a natural, healthy length.

The Rossiter® Stretching System was developed by Richard Rossiter. Workouts are designed to target specific areas of the body by recognizing that PAIN is information. Having a pain-free, fit, flexible, and mobile body depends on having enough INTERNAL space to function properly. The body’s system of “space” is the connective tissue or fascia. Why is healthy connective tissue important? It connects everything in your body, for form and function. To function well, healthy connective tissue is loose, providing “space” on the inside to benefit the body’s natural ability to communicate with itself for circulation of blood, nerve conduction, and ease of movement.

Stress, immobility, and pain occur when connective tissue gets tight, shortened, thickened, or hard. This can be a result of injury, over-use, non-use, and age. Let’s just say that life involves using our bodies, and we’re not always kind, pay much attention, or listen to what our bodies really need.

Rossiter Stretching sessions are a phenomenal compliment to your Pilates training, (and can benefit you even if you don’t do Pilates.)  You will begin to quickly notice shifts and assess improvements during your very first Rossiter session! If you are dealing with aches and pain Rossiter Stretching sessions might make a world of difference. And if you’re lucky enough to be living in a pain-free body, consider using Rossiter Stretching sessions to maintain healthy movement and keep you fit, flexible, pain, and injury-free.

Group Training Programs

Pilates group trainingBODHI-Buddies / Duets

Want to work out with your best friend, spouse, or other favorite friend? Then the BODHI Buddies program is for you! It is most ideal that Buddies be at a similar level of experience with no serious injuries or health issues, in order to best meet the needs of both of you during your workouts.

Triad Training / Trios

Triad Training is a cost-effective way to share your training time, with friends, family, or other BODHI BODY pals. Triad Training can be scheduled for groups of 3 who are of similar body knowledge and experience.

 

 

Group Class (four or more)

At BODHI BODY our group class programs are leveled to insure that you are in a group that is working at a safe and appropriate pace for your level of Pilates skill and experience. Group class means that there are four or more participants (If there are less than four participants pre-registered for a monthly class, remaining participants will have the option to keep the class time as a duet or triad.) All group class participation is by instructor approval only. See current group class schedule for class times.

Group Pilates classesPlease note: Unless otherwise specified on the schedule, group classes will not be designated “Reformer” or “Tower” and only use one specific piece of Pilates equipment, but will be combination classes that may include, Pilates Matwork, Reformer, Tower/Cadillac, Chairs, Barrels, and other equipment in the studio. To add variety to your workouts there will be classes where we “work the system,” target a specific goal or theme, mix things up with a circuit style workout, or add a little cardio into class with jumping on the Reformer, Jacobs Ladder or other aerobic activities.

Intermediate and advanced students may opt to participate in basic, or beginner-intermediate classes for review and fine-tuning, because regardless of your “level” you can always learn something new, and
ultimately the most basic of Pilates exercises will always be challenging!

Download Our Current BODHI BODY Studio Information Packet NOW

About BODHI BODY Pilates Studio

Centerworks® and Aliesa George are opening up a brand new Pilates studio in Wichita, KS: BODHI BODY—A Centerworks Pilates Studio. BODHI BODY will provide a one-stop shop for Wichita clientele to gain access to everything they need for fitness and wellness.

Here’s a quick list of some of the services Aliesa will offer at BODHI BODY:

  • Wichita Pilates classes for every skill level
  • 1-on-1 Pilates training
  • 1-on-1 Rossiter System® Stretching sessions
  • Awakening 1o1 – Private consult for new clients
  • AIM – Awakening Insights Masterclass
  • Group Pilates training sessions with 4-6 other students
  • 2-Person BOHDI Buddies Duet Pilates training sessions
  • Triad Training – Trios for groups of 3 students
  • Open Gym workouts
  • Centerworks Awesome Workshops™
  • Pilates teacher-training courses
  • PMA-Approved CEC courses
 

Call Aliesa Today in Wichita at (316) 530-3753 or Contact Us NOW to Get Started at the Centerworks® BODHI BODY Pilates Studio!