Centerworks Blog

Awesome Workshops Pilates Webinar: 6-Dot Strategy for Effective Rotation of the Spine

Twisting Exercises  for a Healthy Spine from

Unleash the power of the 6-Dot Strategy to help transform the benefits of all of your Oblique core training exercises.

Explore the feeling of easy, effortless movement and effective sequential rotation of the spine.

The 6-Dot Strategy is an easy way to cue and teach Pilates exercises with a twist, to help maximize the benefits of rotation for a healthy spine.

Register NOW and reserve your spot to learn more about the 6-Dots!

This Awesome Workshops Pilates Webinar is designed for Pilates Teachers
(and passionate Pilates students.) 

During this 60-minute Webinar, Aliesa George, PMA-CPT  will share with you the benefits of using the Centerworks Intentional Movement Training Systems: 6-Dot  StrategyTM  to access more strength, power, and support for all your twisting exercises.

What: 6-Dot Strategy for Effective Rotation of the Spine
Tuesday, December 4th
Online Webinar Training

If you can’t make the date but really want to be there…  Go ahead and register anyway!  All  participants will get access to the replay link to watch, review, and practice what you’ve learned.

Click this link  NOW To Register:

See Ya in Class!

Posted by Aliesa George in Functional Movement, Pilates, Pilates Exercises, Techniques & Teaching Tips, Workshops.

Copyright: If you reprint a post on this site or re-post it on your own blog or website, you must include the following attribution: © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on


Visit the Store