Improve Strength, Flexibility, and Function
To Achieve Optimal Health
Attend a Live Event or Virtual Awesome Workshop!™ with Pilates, Foot Fitness and Functional Movement Expert Aliesa George, PMA-CPT
Upcoming Awesome Workshops!
Live Events and CEC Workshops
Join us for our Spring 2018 Awesome Workshops!
Both workshops will be held at Bodhi Body Pilates, 520 S. Holland, Suite #203, Wichita, KS 67209
For questions or to Register for future LIVE workshops at Bodhi Body Pilates, please contact Aliesa at (316) 530-3753.
(Please note: currently there is not on-line enrollment for these events, you MUST call to reserve your spot.) Space is limited.
Foam Roller Fitness – Core Challenge Training Instant Access
Pilates Teachers Video Training:
Foam Roller Training for Pilates Pros
Combo: Foam Roller Fitness
& Foam Roller Training for Pilates Pros
Pulse-Power Training and the Piezoelectric Effect Instant Access
6-Dot Strategy for Effective Rotation of the Spine Instant Access
How to Effectively Engage the Pelvic Floor Instant Access
Six Tips for the Hips Instant Access
Foot Fitness Video Training for Walkers & Runners Instant Access
Please subscribe to our Wellness Success Newsletter to be informed of all new and upcoming online workshops and courses as they become available.
Pilates Expert Aliesa George is Available for a Limited Number of Private Pilates Lessons and Classes
Visit BODHI BODY Pilates for Private & Group Training class schedules and studio information.
Contact Aliesa for appointment scheduling.
And don’t forget to check out these great Virtual Workshops!
If you would like to host a live Awesome Workshop event, please contact Aliesa George directly at (316) 530-3753.
Staying active and fit is an important part of a healthy lifestyle and healthy body. Every Awesome Workshop is filled with tips, techniques, and exercises to fine-tune your training program and help you get the most from your workouts.
Whether you want to improve core strength, flexibility, improve your foot fitness, walk and run with fewer injuries, enhance sports performance, improve posture, get better hip mechanics, a stronger core, enjoy stress-free shoulders, and more…
These courses are ideal to help YOU gain insights to improve your health and fitness.
If you’re a Pilates teacher or fitness professional, you can use the tips, techniques, and exercises you learn during these Awesome Workshops for to improve your health and to share with your clients!
Every Awesome Workshop is jam-packed with great information and exercises to help you get a fresh perspective on ways to enhance your training program and improve your exercise technique. Maximize the benefits from your workouts by participating in Awesome Workshops!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- RunFit Foot Fitness Kit™ 2.0 $195 Includes Fantastic Feet Book, Arch Activators (pair), Toe Bandz Kit (4 bands + mini massage ball), Toe Separators Kit (1 pair skinny & 1 pair wide), Super-Ankle Board + exercise booklet and video training program, Foot Fitness COMBO Exercise Selection Guide Booklet -- All in a convenient, portable mesh carry bag; PLUS the Centerworks Acupressure Foot Massage Mat, Fantastic Feet mini-foot fitness kit (sticks, stones, TheraBand, and mini-massage ball), RunFit Kit 2.0 Quick Reference Guide (laminated charts) (to help you pick the best Run-Fit training tool/exercises to get started, based on the foot-care issues you may be dealing with…), Run-Fit Kit backpack to keep everything together, easy to find, and ready to use for your at-home, and on-the-go workouts.
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $10 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $10 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $10 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $10 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $59 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $27 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $14 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George