Two Great Workshops… One Low Price!

Join Aliesa George on Saturday, February 1, 2014 in Topeka, KS for fun, information-packed workshops and discover new ways to improve fitness and reduce pain, increase strength and flexibility, and enhance your whole‐body health. All workshops are appropriate for: Pilates Students & Pilates Teachers (CEC’s thru petition). Space is limited. Register for both workshops by January 1st for only $97.

Stress-Free ShouldersStress-Free Shoulders

Intro to Shoulder Mechanics for Healthy Movement Habits

Discover easy exercises you can add to your workout program to develop healthy movement habits, reduce neck and shoulder tension, and enjoy, healthy, pain‐free shoulders!

Includes: 2‐hours of hands‐on learning and practice, PLUS a Stress‐Free Shoulder Exercise Handout and Exercise Guide.

Feb, 1, 2014

Shoulder MechanicsShoulder Mechanics

Simple Strength & Conditioning Exercises
for Strong Healthy Shoulders

Explore simple strength and conditioning strategies, you can use with your pilates and fitness programs to help keep your shoulders strong & healthy!

Includes: 2‐hours of hands‐on learning and practice, PLUS a Shoulder Mechanics Handout and Exercise Guide.


Stress-Free Shoulders and Shoulder MechanicsBest Value – Attend BOTH Workshops

Attend both Stress-Free Shoulders and Shoulder Mechanics


Stress-Free Shoulders and Shoulder Mechanics

Workshop Location:

Saturday, February 1, 2014 in Topeka, KS

Pilates Performance & Rehab

(785) 267‐5896 | 5638 SW 29th, Suite A, Topeka, KS

Can’t attend the workshops? Sign up for an upcoming virtual Fantastic Feet workshop or, contact Aliesa George online or call (316) 734‐5360 to host a live workshop event in your city.