Two Great Workshops… One Low Price!
Join Aliesa George on Saturday, February 1, 2014 in Topeka, KS for fun, information-packed workshops and discover new ways to improve fitness and reduce pain, increase strength and flexibility, and enhance your whole‐body health. All workshops are appropriate for: Pilates Students & Pilates Teachers (CEC’s thru petition). Space is limited. Register for both workshops by January 1st for only $97.
Stress-Free Shoulders
Intro to Shoulder Mechanics for Healthy Movement Habits
Discover easy exercises you can add to your workout program to develop healthy movement habits, reduce neck and shoulder tension, and enjoy, healthy, pain‐free shoulders!
Includes: 2‐hours of hands‐on learning and practice, PLUS a Stress‐Free Shoulder Exercise Handout and Exercise Guide.
Feb, 1, 2014
9am-11am
Shoulder Mechanics
Simple Strength & Conditioning Exercises
for Strong Healthy Shoulders
Explore simple strength and conditioning strategies, you can use with your pilates and fitness programs to help keep your shoulders strong & healthy!
Includes: 2‐hours of hands‐on learning and practice, PLUS a Shoulder Mechanics Handout and Exercise Guide.
Best Value – Attend BOTH Workshops
Attend both Stress-Free Shoulders and Shoulder Mechanics
Noon-2pm
Workshop Location:
Saturday, February 1, 2014 in Topeka, KS
(785) 267‐5896 | 5638 SW 29th, Suite A, Topeka, KS
