Beauty and Perspective
A Mind Shift to See Your Beautiful True Self
Awareness is such a cool thing! We all know the world is a little warped when it comes to looking at physical beauty. Our perception on beauty and perspective needs a serious mind shift.
Models in magazines are itty-bitty, making us regular-sized gals feel like the curves that we’ve got or the “meat on our bones” makes us ugly and gives us the perception that we’re “fat.” Or worse, that without breast implants, Botox, or other beautifying surgeries to change how we look, we’re not pretty.
Maybe we were teased growing up about our freckles, dimples, color of our hair, how our legs looked….
I can remember in Junior High having to scoot around in the lunchroom because one of the popular boys was always making comments about my butt!
What we see in ourselves and what others see in us is sometimes is quite different. I recently wrote an article about Features vs. Flaws. Take a moment and think about what you see when you look at yourself?
- Do you see the things in yourself that make up your beauty?
(Features – Physical, Mental, Emotional, Spiritual)
- Or only the things that you think are “wrong” with you?
Shift Your Perspective to See Your Beauty
As a fun exercise to become more aware of your perspective about your body and what makes you beautiful, unique and special on the inside and out, find a friend and take a few minutes to each write down on a piece of paper what you “see” when you look at yourself. Then have your friend describe how they “see” you and write down on a separate piece of paper what they have to say about the beautiful qualities that make up YOU. Swap and share with your friend what you “see” in them. Compare the notes on what your perspective is, and what theirs is about you to see if you’ve got a warped perspective, or your personal beliefs about your beauty are truly in-line with your beautiful self!
When you discover what others “see” in you that you might not be noticing, it can help shift your mindset and create a healthier perspective for you “see” and believe the beauty of your true self.
Check out this very cool video from Dove, which helps to illustrate this mind shift beautifully!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Yamuna Foot Savers with DVD 59.95 2 Foot Savers with Workout DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George