Centerworks Blog

Latest "Workshops" Posts

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock


Check out the Centerworks Awesome Workshops

Check out this AWESOME WORKSHOP!

Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes

with Aliesa George and Centerworks®


  • Why it’s important to focus on foot fitness!
  • Lots of easy exercises to help you improve strength, and flexibility!
  • How this simple foot-care system can help reduce foot pain!
  • Enjoy healthy and happy feet! And the rest of your body will feel better too!

Don’t miss this FUN, exercise-packed Fantastic Feet Workshop!

Thursday, February 26th from 5:30 – 8:30pm!

Location:  The Pilates Studio of Little Rock, 5515 Kavanaugh Blvd., Little Rock, AR

To register contact


If you can’t make it to this workshop…

Check out all the great foot-fitness products available at

Studio Owners – If you’d like to host a workshop at your facility, contact Aliesa George now!

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

Centerworks Pilates Teacher Training Workshops with Aliesa George in Little Rock, Arkasas

I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops!

I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training Workshops starting the end of June.

If you’re interested in these courses, you can download the flyer & registration forms at: Centerworks Pilates Teacher Training Program Info Flyer for 2008-2009 Little Rock Workshops

If you have questions, drop me a comment on the blog, or email me a question with the contact form at

Hope to see you in a workshop soon!

Posted by Aliesa George in Pilates, Workshops.

Pilates Studio Owners – Grow Your Business with Profit-Rich Marketing

If you are a Pilates Studio owner and interested in learning more about how to find, attract, and keep more customers, increase sales & profits, and create effective marketing materials that get results – I highly recommend attending Ford Saeks’ Profit-Rich Marketing Mastery Event in Orlando, FL on April 25-27.

As Pilates Teachers we attend conferences & workshops for continuing education to keep us sharp on our teaching skills, but what have you done lately to continue your education for strategies to effectively grow your business?

Posted by Aliesa George in Business, Pilates Exercises, Techniques & Teaching Tips, Workshops.

Centerworks Pilates Workshops in Little Rock, AR – April 2008

I’m excited to be traveling back to Little Rock for 2 days of Pilates Workshops, April 18 & 19th, 2008. These courses are geared towards participants and open to teachers. If you’re looking for a little fine-tuning on your technique, or the chance to learn a few new exercises, you won’t want to miss this opportunity! To download a copy of the flyer and/or register online, visit

Posted by Aliesa George in Health, Pilates, Workshops.