Centerworks Holiday Health CHALLENGE
Give Yourself the Gift of Good Heath
The Holidays…the season that we tend to spend more time eating cookies than exercising. When socializing becomes all about food and family and we find ourselves forgetting about our fitness.
In honor of not falling off your wellness wagon through the holidays, I hope you’ll join me for the Centerworks Holiday Health Challenge! It’s easy, it’s on the honor system, and it’s the best gift you can give yourself this food-filled, holiday season!
Here’s the Centerworks Holiday Health Challenge – Ready… 4,3,2,1, GO…
- 4 Days a week (minimum)
- 30 minutes of Cardio
- 20 Minutes of Strength & Conditioning
- 10 Minutes of Stretching
Workout a minimum of 4 Days a week from NOW until the NEW Year! You pick the days you’re going to do the work, and the activities you enjoy. And if you get carried away and do a 45 min walk/jog instead of 30 min – SWEET! You’ve just given yourself a bonus fifteen minute health boost! (But, here’s the catch, your extra minutes do not carry over for you to “skip out” on another day’s workout.) Also, your Workouts for this challenge do NOT have to be completed in one continuous hour. It is perfectly ok, to break it up throughout your day. JUST strive to get everything done that you’ve committed to with this challenge to take care of YOU before your head hits the pillow. OH, and if you’re bursting with extra energy and nothing else to do…feel free to do MORE than 4 days of workouts a week, but at a bare minimum this challenge is to get you to commit 4 of the 168 hours you’ve got each week to take care of your mind and body through the Holidays.
Those who successfully complete the challenge and turn in a copy of your workout log by January 7th, will be entered into a special prize drawing (prizes to be announced at a later date).
Start at any time. There is no cost and no catch to participate in this Centerworks Challenge… Just be consistent with your commitment. After all, the person that is going to benefit the most from participating is YOU!
I hope you’ll join me!
- Pulse Power! The Daily Dozen – 10 Minute Workout Plan $7.99 Epub (for eReaders like Nook, iBooks, Sony Reader or software like Adobe Digital Editions) or PDF File (for accessing directly from your computer)
- Centerworks Acupressure Foot Massage Mat $40 Stimulate the foot reflexology points on the soles of your feet to release tension and stress and improve the fitness of your feet
- Pilates Walk – Tips, Techniques, and Exercises for a Healthy Stride 15.00 Quickly and Easily Maximize the Health Benefits of Your Walking Workouts
- Stretch Out Strap™ (XL Strap + Exercise Training & Conditioning Poster) 18.95 Includes XL Strap + Exercise Training & Conditioning Poster
- RunFit Foot Fitness Kit™ $159 Includes Fantastic Feet! 95-Page Paperback, Acupressure Foot Massage Mat, Foot Fitness Kit, Yamuna Foot Savers and Super Ankles Foot-Fit Board Bundle
- Super Ankles Foot-Fit Board Bundle $40 Includes Super Ankles Foot-Fit Board, 22-Page Exercise Spiral Bound Booklet and 41:20 "How-To" Exercise DVD
- Foam Roller Fitness Exercise Tips & Core Training Techniques $50 80-Minute Video Training Presented by Aliesa George
- Pilates Teachers Video Training: Foam Roller Training for Pilates Pros $50 60-Minute Video Training Presented by Aliesa George
- Combo: Foam Roller Fitness & Foam Roller Training for Pilates Pros $85 Live Video Training by Aliesa George,PMA-CPT
- How to Effectively Engage the Pelvic Floor to Help Strengthen the Core $35 60-Minute Video Training Presented by Aliesa George
- 6-Dot Strategy for Effective Rotation of the Spine $35 60-Minute Video Training Presented by Aliesa George
- 6 Simple Training Tips for Functional Movement at the Hips $35 60-Minute Video Training Presented by Aliesa George
- Pilates Magic Circle and Workout DVD $30 Pilates Magic Circle and Workout DVD
- Fantastic Feet! and Foot Fitness Kit Combo $30 Foot Fitness Kit and Fantastic Feet! 95-Page Paperback by Aliesa George
- Foot Fitness Kit $20 Foot Fitness Kit by Aliesa George
- Basic Pilates: The First 15 Matwork Exercises $12 37:30 Workout on Audio CD or MP3
- Beginner-Intermediate Pilates Matwork with Flow: 23 Exercises $12 41:10 Workout on Audio CD or MP3
- Intermediate Pilates Matwork Flowing Fitness Challenge: 35 Exercises $12 41:10 Workout on Audio CD or MP3
- Magic Circle Pilates Matwork: Basic-Intermediate $12 65 Minute Workout on Audio CD or MP3
- Posture Principles for Health $79 60-page study guide and DVD or Streaming Online Video
- A Barrel of Fun! Pilates Arc Barrel Workout $34.97 78-Page Spiral-Bound Book by Aliesa George
- Fantastic Feet! $20 95-Page Paperback by Aliesa George
- Return to Life Through Contrology $15.95 105-Page Paperback by Joseph H. Pilates
- Be FIT Journal $15 380-Page Paperback by Aliesa George